today i want to talk about the title above...
first let we talk about the meaning of health,nutrition and exercise.
the meaning of health is perform some activity to develop physical fitness and overall fitness.
exercise is perform to prevent body from disease such as heart,cardiovascular and diabetes.
nutrition is relationship between diet and health.
we know many type of nutrition like fatty asid,vitamins,sugars,protein and many more.
The more important is health..
health is the level of functional and/or metabolic efficiency of an organism at both the micro(cellular) and macro(social) level.the other menaing for health is state of complete phsyical,mental and social activity and not merely the abscense of disease...
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